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The first step is admitting you have a problem
Tuesday, 29 December 2009 16:56I am a shopaholic. I am completely addicted to it and imagine it'll be my demise eventually. I love the feeling of buying something new. Usually something I don't need like a new dress or pair of shoes In fact it's almost always a new dress or pair of shoes). Unfortunately for me I don't tend to suffer from buyers remorse either, so whenever I buy something I technically couldn't afford or don't need or if I buy something for me when I should be buying something for someone else, I don't get that feeling of regret afterwards that most people suffer which prevents them from doing this too often. Abd pangs of buyers remorse I do feel is usually fixed by buying something else.
Christmas time is the worst because I can control myself when not in shopping environments (ie. I don't feel the urge to go to the shops to buy a new dress when at home, it only happens when I am at the shops and the dress is in front of me) but as I am now thrusting myself in these environments constantly, I find myself buying random things that I really do not need and not buying presents for others! It's ridiculous! I guess I am also lucky that I am usually a spend-thrift shopper and rarely buy anything that isn't on sale. I am also a pro at finding amazing bargains and saving a lot o money on an item that could have cost me a fortune. Though this tends to encourage me to just buy more stuff which kind of negates my good work at finding bargains in the first place :/
A lot of the time I find myself using going shopping as a means of "retail therapy" when I am sad or angry or otherwise feeling upset in some way. Even as I am wandering around the shops looking for something to waste my money on, I wonder to myself if this is going to help me, because it's obviously not going to stop or fix whatever is making me sad/angry and so is there any point to this exercise? But the buzz I get when I buy something nice that was completely unplanned (and almost always totally unnecessary) casts those doubts aside and I feel great for a few hours.
Apparently it's a real problem too, though I don't think I am quite as bad as how they're describing t on the Wikipedia page (though I am prepared to admit as an addict I may not be aware if the extent of my problem). I was never a spoiled kid so I never got a toy to shut me up during a tantrum or to make me feel better because my parents weren't there for me growing up. I do know my mum used retail therapy to cheer herself up, so my only guess is that I learned this from her from an early age and started applying it to myself when I was old enough to buy my own things. I'm not blaming mum for it, after all there are many worse ways to cope with stress (ie. drinking, drugs, violence etc) but I really wish I knew how to defeat this!
Does anyone else suffer from Oniomania or do you now someone who does? Do you have ways to overcome your addiction to shopping or do you have ways to cope with it? I'd love to be able to go to a shopping center and walk past a sale rack and not hover around it for 20 minutes, trying to talk myself out of buying a dress that's really cute and 50% of when I should be saving my money or am running horribly late.
Christmas time is the worst because I can control myself when not in shopping environments (ie. I don't feel the urge to go to the shops to buy a new dress when at home, it only happens when I am at the shops and the dress is in front of me) but as I am now thrusting myself in these environments constantly, I find myself buying random things that I really do not need and not buying presents for others! It's ridiculous! I guess I am also lucky that I am usually a spend-thrift shopper and rarely buy anything that isn't on sale. I am also a pro at finding amazing bargains and saving a lot o money on an item that could have cost me a fortune. Though this tends to encourage me to just buy more stuff which kind of negates my good work at finding bargains in the first place :/
A lot of the time I find myself using going shopping as a means of "retail therapy" when I am sad or angry or otherwise feeling upset in some way. Even as I am wandering around the shops looking for something to waste my money on, I wonder to myself if this is going to help me, because it's obviously not going to stop or fix whatever is making me sad/angry and so is there any point to this exercise? But the buzz I get when I buy something nice that was completely unplanned (and almost always totally unnecessary) casts those doubts aside and I feel great for a few hours.
Apparently it's a real problem too, though I don't think I am quite as bad as how they're describing t on the Wikipedia page (though I am prepared to admit as an addict I may not be aware if the extent of my problem). I was never a spoiled kid so I never got a toy to shut me up during a tantrum or to make me feel better because my parents weren't there for me growing up. I do know my mum used retail therapy to cheer herself up, so my only guess is that I learned this from her from an early age and started applying it to myself when I was old enough to buy my own things. I'm not blaming mum for it, after all there are many worse ways to cope with stress (ie. drinking, drugs, violence etc) but I really wish I knew how to defeat this!
Does anyone else suffer from Oniomania or do you now someone who does? Do you have ways to overcome your addiction to shopping or do you have ways to cope with it? I'd love to be able to go to a shopping center and walk past a sale rack and not hover around it for 20 minutes, trying to talk myself out of buying a dress that's really cute and 50% of when I should be saving my money or am running horribly late.
